Increasing public awareness about both the causes and cures for our modern stress epidemic.

Stress Awareness Month is celebrated every April to raise awareness of the negative effects of stress and how to manage it:

When

April is National Stress Awareness Month

Why

Stress Awareness Month aims to increase public awareness of the causes and solutions to the modern stress epidemic

How

Stress Awareness Month can include starting conversations about stress, individually or in groups, and recognising common stressors

Benefits

Managing stress can improve mental and physical well-being, and minimize health-related issues

Activities

Spending time in nature, such as going for a walk, gardening, or studying outside, can help reduce stress levels

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